Artist: Mix106.5 Title: Mix106.5

Laurie Free's 30 Second Meals!



Check out all of Laurie's quick and easy meals!

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Quick, easy, and delicious recipes to get you through your day!
Cinco De Mayo Steak Fajitas - 04.29.08
Flank Steak Marinade:
1/2 bottle beer
2 Tbls olive oil
2 cloves garlic - minced
juice of 1 lime
1 finely chopped Jalapeno pepper (optional)


Marinade meat for at least an hour before grilling...

2 large

Cinco De Mayo Salsa - 04.28.08
2 ripe California avocados, peeled, pitted and diced
1 large tomato, diced
1/4 C finely chopped red onion
2 cloves garlic, minced
Juice of 1 lime
Salt & pepper
Pinch of cumin (if desired)

Place all ingredients in a

Strawberry Salad 101 - 04.23.08
1/2 cup toasted pecans (about 10 minutes in a 300 oven)
1 head of romaine lettuce - cut into bite size pieces
1/2 red onion - sliced
1/2 red bell pepper - chopped
1 cup strawberries - cut in half
Poppy seed vinaigrette


Pork 'n Mangoes - 04.22.08
Cook pork chops as you normally would in a skillet with some oil... while that's going on...
Cut one mango into little cubes, and stick the meat of another in a blender... puree. When the pork chops are done, take them out of the pan, and to the pan

Balsamic Asparagus - 04.21.08
1 bunch fresh asparagus
1 Tablespoon vegetable oil
1-2 Tablespoons balsamic vinegar
ground pepper

Wash the asparagus and snap off the tough end. Put vegetable oil in a medium heat skillet and add asparagus and toss 'em around for

Garbonzo Burgers 04.19.08
1 can garbonzo beans - drained
1/2 onion - chopped
1 cup whole wheat bread crumbs
1 egg
2 tsp dried thyme
salt & pepper
1 Tablespoon vegetable oil

Put all ingredients in a food processor and pulse. Form into patt

Low-Cal Steak and Brocolli - 04.17.08
1-2 pounds flank steak
1/4 cup soy sauce
1 Tablespoon ground ginger
2 Tablespoons (good) red wine
2 Tablespoons worchestershire sauce
2 cloves garlic - finely chopped
1 bunch of brocolli - steamed for 2-3 minutes

M

Low-Cal Turkey Lettuce Wraps - 04.16.08
1 pound turkey breast - cut into small cubes
1/2 red onion - finely chopped
2 medium tomatoes - chopped
1/3 Cup Light Mayonnaise
Salt & Pepper
Iceburg lettuce

Mix all together besides lettuce... scoop mixture into lettu

Low-Cal Hoisin Chicken - 04.15.08
Oven 400.
4 chicken breasts
1 bunch brocolli
3/4 cup hoisin sauce
Salt and pepper

Cover chicken breasts with salt and pepper in a baking dish... then add the hoisin sauce coating each piece evenly. Cook for about 20 minutes.

Low-Cal Spaghetti and Meatballs - 04.14.08
I find the best way to make meatballs is to gather up all the leftover vegetables you've got laying around and throw 'em in a food processor... onions, bell peppers, garlic, carrots, brocolli - whatever you got. Use turkey meat and whole wheat bread crum
Burned at the Steak Marinade - 04.10.08
2 large steaks
1/2 cup italian dressing
2 habanero peppers
2 Tablespoons Worcestershire sauce
Splash of good red wine
1 tsp. pepper
1/4 tsp. salt.

Boil the habanero peppers for about 2 minutes and remove seeds ands

BBQ Beer Ribs - 04.08.08
Ribs:
48 oz. pork ribs
1/4 cup hickory smoke flavor
6 oz. beer

BBQ Sauce:
4 cups BBq sauce (your favorite kind)
4 cups honey mustard dressing
1/2 cup beer

Layer ribs in a large pot, cover with water (one

BBQ Prosciutto Scallops - 04.09.08
Use metal skewers, or if you use the wooden kind - make sure to drench them in water for at least an hour before using. Get them ready.
2 pounds large scallops
1/2 pound sliced Prosciutto
1 stick butter
2 cloves garlic
Wrap a sli

BBQ: Soy Vay Chicken - 04.07.08
Cut skinless chicken breasts into one inch cubes. Using bottled Soy Vay sauce (Trader Joe's has the BEST!) marinade the chicken for at least an hour. Place 5-6 pieces on each skewer and grill. When meat is done, but still on the grill, brush with a mi
Walnut Gorgonzola Grapes - 03.31.08
2/3 Cup finely chopped walnuts
1/2 block cream cheese
4 oz. gorgonzola cheese
15-20 seedless red grapes

Toast the walnuts in the oven at 325 for about 8 minutes. Mix together cheeses. With about a tablespoon of cheese mixture i

Olive Tapenade Stuffed Tomatoes - 04.01.08
30 cherry tomatoes
1/2 cup Spanish olives with pimento
1/2 teaspoon lemon zest
2 Tablespoons olive oil

In a food processor, combine the olives, lemon zest and olive oil for tapenade. Use a sharp knife to cut open the stem end of

Italian Sausage Bites - 04.02.08
6 Italian sausages
2 Tablespoons olive oil
1 cup balsamic vinegar

Simmer sausages in water for about 8 minutes. Drain and cut into bite sized pieces. Brown in an oiled skillet. Drain fat and add balsamic vinegar. Simmer until syru

Not the Ordinary Ham and Cheese Salad - 03.27.08
1 bag of mixed salad greens
1 fully cooked ham steak
1/4 cup peach preserves
1 cup cubed havarti cheese
1/2 cup honey mustard dressing.

Grill the ham steak, brushing it with peach preserves. Place salad greens in a large b

Strawberry Mandarin Orange Salad - 03.25.08
1 bag of mixed greens (with romaine and iceberg lettuce)
1 Cup of sliced strawberries
1 small can of mandarin oranges (drained) - or fresh
1/3 Cup of thinly sliced red onions
1 Cup sliced almonds
Bottled raspberry vinaigrette

Balsamic Chicken Salad - 03.26.08
1 package baby salad greens
1 cup sliced (cooked) chicken breasts
1/2 cup cubed havarti cheese
1/2 cup balsamic vinaigrette dressing

Spring Spinach Salad - 03.20.08
2 bags of fresh spinach
1 small red onion (thinly sliced)
2 cups of sliced strawberries
Bottle of Poppy Seed Dressing

Mix ingredients and toss in salad dressing.

Ham and Couscous Salad - 03.24.08
1 Cup couscous (cook according to package directions)
1 Cup cubed fully cooked ham
1 Cup brocolli
1 Cup grape tomatoes
1/2 Cup creamy mustard dressing
Mix all together and enjoy!

Apricot Brown Sugar Ham - 03.18.08
10 pound fully cooked ham
2/3 Cup brown sugar
1/3 Cup apricot jam
1 teaspoon dry mustard

Mix together brown sugar, jam and mustard. Brush over ham. Cover with foil. Bake at 275 for 2 hours.

Best Deviled Eggs Ever - 03.17.08
6 hard boiled eggs , cut lengthwise
1/4 Cup Mayonnaise
2 Tbls grated onion
3 Tbls sweet pickle relish
1 Tbls good mustard
1 Tbls horseradish

Mix mayo, onion, relish, mustard and horseradish. Fill egg whites. Garnish wit

Pan Fried Garlic Asparagus - 03.19.08
1 pound fresh asparagus (cleaned)
1/2 Cup butter
4 Tbls Extra Virgin Olive Oil
2 tsp salt
1 tsp pepper
6 cloves minced garlic

Melt butter in medium heat skillet. Add olive oil, salt and pepper. Add garlic and cook for

Whipped Lime Dessert - 03.13.08
1 box lime flavored jello
1 cup boiling water
1 cup CHILLED evaporated milk
vanilla wafers

Prepare jello with 1 cup boiling water and chill for an hour. With an electric mixer, whip the cold evaporated milk to peaks (like whippe

Hot Irish Whiskey - 03.12.08
8 whole cloves
thick slice of lemon
1 Tbsp. sugar
3/4 cup boiling water
1 shot Irish whisky

Stick whole cloves into the skin of your lemon slice, set into a wine glass. In a glass measuring cup, place sugar, add boiling wat

Spinach Dip - 03.11.08
2 boxes frozen spinach, thawed and drained
1 package low-fat cream cheese
1 cup plain yogurt
2 clove garlic
Pinch of salt and cayeene pepper

Place all ingredients in blender or food processor, and blend well. Chill and serv

Steak Wrap - 03.06.08
Tortillas
Flank steak meat (cooked)
Onion
Red Bell Pepper
A-1 Steak sauce

Soften the onions and peppers in an oiled skillet. Add cooked meat and heat through. Place meat mixture in tortillas with steak sauce. Roll up ande

The Best BLT Wrap - 03.04.08
Tortillas
Vegetable flavored cream cheese
Salad greens
Chopped tomatoes
Bacon (cooked and crumbled)
Ranch Dressing

In a bowl, mix together salad greens, tomatoes, cooked bacon and ranch dressing. Lay out your tortilla,

Turkey Chili Wrap - 03.05.08
1 pound cooked turkey meat
1 package of lowfat cream cheese
1 small can of black olives, drained & chopped
1 small can chopped green chilies
Tortillas

Mix together the turkey, cream cheese, olives and chilies. Spread over t

Cheesy Rotini - 02.29.08
2 cups rotini pasta
1/4 tsp. dried thyme
1/3 cup heavy cream
2 thinly sliced zucchini
1 cup havarti cheese (or swiss)

Boil pasta like the package says to. Drain the noodles and return them to the pot. Stir in the thyme,h

Crab Wrap - 03.03.08
10 flour tortilla's
1 can crabmeat - or 8 oz. fresh meat
2 sliced avacados

Fill flour tortilla's with the ingredients, roll up, and enjoy!

5-item Fettucini Tex-Mex - 02.28.08
1 pound Fettucini noodles
14 oz. can diced tomatoes
1 cup cooked and chopped chicken
Shredded Monterey Jack cheese
1 sliced avocado

Cook the fettucini noodles according to the package. When it's done drain it and return the

3 ingredient Peppery Penne - 02.26.08
2 cups penne pasta
15 oz. bag frozen mixed bell peppers and onions
10 oz. container pre-made pesto

Boil pasta according to package instructions. In a non-stick wok, stir fry the peppers, add cooked pasta and pesto. Stir and heat thr

4-ingredient Tortellini 02.27.08
1 package frozen tortellini
2 cups frozen peas
3 Tbsp. butter
parmesan

Cook the tortellini according to package. Place peas in a colander. When pasta is cooked, pour entire pot over the peas (to warm up the peas.) Return pasta

Tomato Pesto Spaghetti - 02.25.08
1 pound spaghetti noodles
10 oz. container of pesto
4 chopped tomatoes, or a cup of cherry tomatoes

Cook the spaghetti according the package directions. Drain and stir in a 10 oz container of pre-made pesto sauce til it's coating all

Corn and Sausage Chowder - 02.19.08
1 pound smoked turkey sausage
3 cups frozen hash browns
2 chopped carrots
15 oz. can creamed corn
2 cups water
can of cream of mushroom soup

Brown turkey sausage and cut into pieces, place in crock pot. Top with carrot

Easy Stroganoff Soup - 02.20.08
1 can cream of mushroom soup
1 can beef noodle soup
1 1/2 C water
1 C chopped beef (already cooked)
1/3 C sour cream
1 TBLS flour

In a saucepan, combine all but the sour cream and flour, bring to boil. In a separate bo

Lover's Cocktail - 02.14.08
2 shots of Gin
1/4 tsp. lemon juice
1/4 tsp. reasberry juice
1 egg white (optional)

Mix and serve over ice.

Garlic Rosemary Shrimp - 02.12.08
One pound of large shrimp, shelled and cleaned

For the marinade:

1/2 Cup Olive Oil
the juice of one lemon
3 cloves of finely chopped garlic
1 TBSP of chopped FRESH rosemary
and a dash of ground black pepper.

Emeril's Caramelized Garlic Chicken - 2.13.08
4 chicken breasts
2 Tbsp vegatable oil
5 cloves chopped garlic
1/4 C brown sugar
1/4 C heavy cream

Season the chicken with salt & pepper. Brown both sides on a hot oiled skillet, remove. Turn heat to medium, add garlic and

Meatball Soup Italiano! - 02.07.08
1 pound cooked frozen meatballs
1 jar marinara sauce
3 Cups water
1 package (20 oz) frozen cheese tortellini
-grated parmasan cheese

In a large pot, mix meatballs, marinara and water. Bring to boil. Add tortellini and sim

Chicken and Taters - 02.08.08
4 chicken breasts
1/2 Cup italian salad dressing
2 pounds baby red potatoes (cut in half)

In a bowl, cover chicken breasts and potatoes with salad dressing. Transfer to a baking dish, cover with foil, and bake at 350 for about 25 min

Pesto Burger - 02.06.08
Mix together:
One package dry pesto mix
1 TBSP water
1 -1.5 pounds of ground beef.

Form burgers and cook in a skillet with olive oil. Melt shredded mozerella and parmesan cheese over the finished burger. Top with lettuce, tomato

Mike's Fried Egg Sandwich - 02.04.08
Toast 2 slices of bread and put mayonaise on the inside slices. Add a fried egg and shredded cheese.

(take it to the next level with lettuce tomatoe and bacon!)

Pork Chops and Salad - 02.05.08
For the salad - use a bag of pre-packaged greens and some honey mustard dressing.

For the chops:
In a bowl - mix together 1/4 cup of maple syrup, 1/4 tsp of ground ginger, and a little salt & pepper.
Using medium heat, throw your ch

Chunky-Bowl Chili - 01.31.08
Load up your crock pot with:
4 cans of beans (drained)- whatever kind you like best -mix it up
2 cans of chopped tomatoes
1 diced onion
1 diced green pepper
1 package of chili seasoning
1 pound of ground meat (turkey, pork or

Beef Mushroom Pot Roast - 01.29.08
Start with a 1-2 lb. beef roast seasoned with salt & pepper and a little garlic powder. Place in crock pot.
In a bowl, mix together 1/2 cup of ketchup, 1/2 cup of soy sauce and a teaspoon of dried thyme. Pour it over the roast and top it with a cho

Spicy Velveeta Dip - 01.30.08
Place the following in a crock pot and let it stew for a couple hours:

2 pounds of cut up Velveeta cheese
1 8-oz package cream cheese
1 small can mild green chili's
1 package taco seasoning mix (chipotle)
1 jar of chunky sal