It's hard to stay on a diet. But if you're trying to become pregnant, it's helpful to be close to your ideal weight. Being either overweight or underweight reduces the ability to conceive and can increase the rate of miscarriage. Exercise is a good idea but avoid excessively vigorous workouts, such as running more than ten miles per week, which may have other effects on your ability to conceive. The quick health tip is brought to you by Fertility Physicians of Northern California.
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The remarkable, rapid development of a child’s brain creates unique windows of opportunity. A child’s brain processes certain stimuli best at certain times. If the brain does not get enough stimulation, it will not develop to its fullest potential. Language centers in the brain are most receptive when children are very young. The best window for developing foundational verbal and reading skills is before age six.
This Simplify Your LIfe tip is brought to you by Challenger School and MIX 106.5.
